Personal Training, Nutrition Coaching, Life Coaching. NYC & Remote
Signed in as:
filler@godaddy.com
Personal Training, Nutrition Coaching, Life Coaching. NYC & Remote
Are you wondering how you got here? Regardless of your age, shape, size, or current health, we will start from where you are. You will FEEL better each week as you begin the process of becoming stronger. Promise! Gina offers Nutritional coaching as well as life-coaching if you are stuck in other areas of your life. As a Certified Cognitive Behavior Coach, Gina believes all areas should be aligned, and offers 28 years experience in Cognitive Behavioral Coaching.
At Shapeshifter Fitness, we are a team of certified personal trainers dedicated to helping you reach your fitness goals. We specialize in creating personalized workout plans and providing nutritional guidance to help you transform your body and live a healthier lifestyle.
Call now!
My fitness journey began in 1986 while joining my dad in his recovery from a heart attack. It quickly became a passion that led to my study for a BS in Nutrition, become certified through ACE ( American Council on Exercise), and take on clients in the Bay Area of San Francisco for many years. Life took me in many other directions, but after turning 50, I decided to recommit to my fitness journey and become certified through NASM ( National Association of Sports Medicine). I have a Nutrition Certification and Life Coaching Certification (28 years in Congnitive Behavioral Therapy), as well as 31 years experience as a Sober Companion. Believing that we are a summation of our beliefs and thoughts, we can work together to empowere you to become your own best version of yourself.
We believe that ultimate fitness is a three-pronged approach.
A healthy body through prescribed exercise and nutrition.
Life Coaching is designed to move you through stages of life where you may feel stuck or need to set goals. We are not therapists and can recommend one if you need a more thorough deep dive. Gina has spent 28 years in Cognitive Behavioral programs before becoming Certified and can help move you to where you want to be in your life.
100% Confidentiality.
Initial conversation to review your goals and to schedule a time to meet. We come to you and work with you either at your home or your apartment fitness center to ensure your comfort level. All packages include a Fitness assessment. No matter where you are on the fitness scale, we will meet you there!
For most of us, food has a deep meaning and satisfies us in our souls as well as our bodies. With this in mind, we design nutritional programs around the foods you love, making minor tweaks and habit modifications to make sure you are also fueling your body nutritionally. Food is the drug that is linked to our well being and energy. Set up a consultation now!
Today | By Appointment |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.